Maximize workout time
If workout time is brief, it’s worth finding ways to make the most of it, and fitness trackers can help you track how much exercise you do.
This can help you see how far you went, as well as see how many calories you burnt and how many steps you did along the way.
Most fitness trackers have different modes for running, walking, cycling, and usually plenty of others too, so no matter what outdoor activity you’re doing, fitness trackers could be really useful to stay on top of your game.
Exercise bands and fitness-centric smartwatches don’t just track your workouts, but also provide feedback, activity logs and tips to keep you actively moving towards your goals, and that’ll be twice as handy
if you’re working your way up from the locked-down couch potato.
you track these metrics over time to check your overall progress and performance on different routes.
With the 'body battery' feature, tracking sleep patterns and resting times ensures that you’re well rested,and help you plan your workouts to avoid over-training.
Especially when you’re mostly indoors, and tend to push yourself too hard if freedom is only a brief treat.
Exercising alone can be a challenge if you're used to working out with a club, but wearable can help. While you'll use your phone for communication and connectivity more than a fitness tracker, some bands and watches can give you a sense of exercising together with community features.
For example, Fit-bit devices are well known for their accompanying app, which lets you see the weekly or daily steps, and other stats, from your friends and family, letting you compete in some friendly rivalry to see who can walk or run further.
The ability to see how far your loved ones have walked is the next best option after actually going for a run together, and a sense of competition is great motivation for the little time you have to exercise in.
Indoor Fitness Tracker
Your fitness tracker isn’t just going to assist you when you’re out and about exercising, but they can also be a huge help when you’re indoors.
As well as all the features they have like telling the time, passing on notifications and counting all those steps between your bedroom, the kitchen and the bathroom, many have indoor exercise modes.
So, if you’ve got a treadmill, exercise bike, rowing machine or cross trainer, for example, fitness trackers will let you record your exercise on the machine including heart rate and fat burnt, more accurately than the machine will.
Even if you’re simply performing bodyweight exercises like press-ups and sit-ups, or makeshift weight training with the side of your bed or bags of sugar, a fitness tracker will let you know how well you did.
Fitness trackers don’t break the bank
One of the best perks of a fitness tracker (as opposed to a smartwatch with exercise monitoring functions) is that most of them are pretty affordable – in fact, the majority only cost double-digit sums.
You won’t be out of pocket, then, if you want an exercise band that can track your steps and workouts, as well as sometimes your sleep too. Some even have smartwatch features like notification handling, all for a really low sum.
if you’re looking to save money right now, that doesn’t mean you can’t get tech to help your fitness. We’ve even got a round-up fitness trackers so you can easily get your exercise companion.